Yoga for Bone Strength | Unfold
Mar
3
to Apr 7

Yoga for Bone Strength | Unfold

In this 6-week series attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:

  • experience and practice yoga poses that build new bone

  • learn about the physiology of osteoporosis, effects of medications and what movements to avoid

  • improve your balance and co-ordination to prevent falling

    If you have already taken this course before there will be all new poses to learn. 



MORE DETAILS >>

View Event →
Yoga for Bone Strength | Sellwood Yoga
May
14
to Jun 18

Yoga for Bone Strength | Sellwood Yoga

  • Are you concerned about falling?

  • Have you been diagnosed with osteopenia or osteoporosis?

  • Do you want to explore the kind of yoga that is proven to build bones?

Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia and in over 100,000 hours of use, has caused no fractures or serious injuries of any kind.

MORE DETAILS>>

View Event →

Yoga for Bone Strength | Sellwood Yoga
Oct
23
to Nov 27

Yoga for Bone Strength | Sellwood Yoga

  • Are you concerned about falling?

  • Have you been diagnosed with osteopenia or osteoporosis?

  • Do you want to explore the kind of yoga that is proven to build bones?

Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia and in over 100,000 hours of use, has caused no fractures or serious injuries of any kind.

MORE DETAILS>>

View Event →
Yoga for Bone Strength | Unfold
Sep
30
to Nov 4

Yoga for Bone Strength | Unfold

In this 6-week program attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:

  • experience and practice yoga poses that build new bone

  • learn about the physiology of osteoporosis, effects of medications and what movements to avoid

  • improve your balance and co-ordination to prevent falling

Handouts and education sessions are part of this workshop series.

MORE DETAILS >>

View Event →