Yoga for Bone Strength and Health
Sunday, March 3rd, 2019 to Sunday, April 7th, 2019
12:00 PM - 1:15 PM
Are you concerned about falling?
Have you been diagnosed with osteopenia or osteoporosis?
Do you want to explore the kind of yoga that is proven to build bones?
Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia and in over 100,000 hours of use, has caused no fractures or serious injuries of any kind.
"Yoga and medicine, used both separately and together, have tremendous healing benefits, and can minimize pain and disability." — Dr Loren Fishman
In this 6-weeks series attributed to Dr. Loren Fishman and Ellen Saltenstall, you will:
experience and practice yoga poses that build new bone
learn about the physiology of osteoporosis, effects of medications and what movements to avoid
improve your balance and co-ordination to prevent falling
Handouts and education sessions are part of this workshop series. Class is limited to 15 people so sign up today!
If you have already taken this course before there will be all new poses to learn.
Cost of this 6 week series is $115 if registered by
Feb 24th or $125.