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Essential Yoga for Beginners | Unfold

  • Unfold 2370 Southeast 37th Avenue Portland, OR, 97214 United States (map)
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Aug 29th 2019 - Sept 19th 2019
THUR 10:00 AM - 11:15 AM

4weeks   |   $99
or $85 if registered by August 22

Yoga can both energize and calm you

If you have wanted to try yoga but been afraid you’ll hurt yourself, get overwhelmed, or find it’s just too hard, we have a great solution for you.

In this 4-week program, we will explore the timeless teachings of yoga so that you will be able to reduce your stress, sleep better, and move with ease.

In this exploratory series, you will:

  • Build confidence by learning the fundamentals of movement and postures

  • Explore yoga in a question-friendly environment with other newcomers

  • Relax your nervous system so stress melts away

  • Learn practices and yogic philosophy that you can use every day to increase your self care and well being

  • Get individualized support and guidance to customize your practice to meet your body’s needs

This series includes 4 group classes. Group is limited to 10 people.

Later Event: September 8
Yoga for Bone Strength | Yoga NW