Like boats bobbing upon the ocean waves, our bones become lubricated as synovial fluid is evenly dispersed between our joints. As water finds its way towards Earth, the postures transition you from standing, down to the ground, and back up again. Warrior 1 Pose (Virabhadrasana), Low Lunge (Anjaneyasana), King Arthur's Pose (or what I call “Proposal”), Phalakasana (Plank Pose), and Bhujangasana (Cobra Pose) are seamlessly practiced, opening up spaces allowing your energy to flow through your body.
Like boats bobbing upon the ocean waves, our bones become lubricated as synovial fluid is evenly dispersed between our joints. As water finds its way towards Earth, the postures transition you from standing, down to the ground, and back up again. Warrior 1 Pose (Virabhadrasana), Low Lunge (Anjaneyasana), King Arthur's Pose (or what I call “Proposal”), Phalakasana (Plank Pose), and Bhujangasana (Cobra Pose) are seamlessly practiced, opening up spaces allowing your energy to flow through your body.
Pre-Recorded and available FREE to download for your home practice. This class is dedicated to the idea / theme of water. Diane Thompson will guide you through 12 interconnected poses bringing fluidity, ease, connection and relationship to your movement and breath.
