Body & Behavior Workshop
Is 2023 the year to increase flexibility in both your body and your behavior?
Jill and Diane will offer participants multiple ways to learn about and evolve in body and behavioral preferences.
BEHAVIOR
DiSC® is a personal assessment tool used by more than one million people every year to help improve communication and reduce conflicts. Learn effective ways to adapt and get along with others. A short survey is required to be completed that will result in a personalized 23-page behavior analysis customized for you!
BODY
Through Ayurvedic concepts, we will explore balance between the three doshas (vata, pitta, kapha). They take after the five elements in nature. We will explore tailoring your practice both on and off the mat that is aligned with one’s unique body type and constitution.