Jan 6 2019 - Jan 29 2019
SUN 12:00 PM - 1:00 PM
TUE 7:00 PM - 8:00 PM

How does sleep work?

How do your daytime habits and activities
impact your sleep at night?

4weeks   |   $145
or $135 if registered by December 30th

(2) 1 hour classes weekly
SUN 12pm  |  TUE 7pm  

Yoga can both energize and calm you

In this workshop we will learn focused yoga techniques to "lift" you during the day
and calm you at night.

• Practice postures that combat fatigue

• Develop activities helping to transition from wakefulness to sleepiness

• Learn to calm a restless or ruminating mind  

Insomnia is complex. Yoga is being explored in clinical trials as a modality to improve sleep—a symptom soother. Diane Thompson is the ongoing yoga instructor in a study administered by the University of Rochester and Providence Health & Services to help people in cancer remission to manage insomnia. With this class, Diane brings her knowledge of yoga postures associated with restfulness to a wider audience.